I will be taking on Health Coaching clients from the end of October. I am currently completing my certification with HCI (Health Coach Institute). I am already a certified Nutrition Coach.
As a health coach I help clients change their behaviour and habits so they can improve their overall health and wellness. I help people get back in touch with their bodies and to relearn how to listen to their bodies so that they can lead more empowered lives and feel able to take control of their well being.
I will help you discover how to fuel your body and how to improve your energy levels so that you feel more energised, balanced and comfortable in your own skin. I will you offer support and encouragement throughout the health coaching programme.
I offer one to one coaching; group coaching; and health and fitness combo. Personal /fitness training is also available.