Brain fog!!! It is not an unusual symptom in perimenopause and post menopause. Most women suffer from brain fog at some point, and for some women it can be so bad that they fear they are experiencing early onset dementia. Early onset dementia can occur in our...
As this is my first blog post I thought I would explain why I became a women’s health and fitness coach. Of course, there is more than one reason but I am going to focus on one. I decided that I wanted to age well. This realisation hit me about 10 years ago. My...
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