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Healthy Habits for a Happy Gut! Part 2!

So here is the second part of my healthy habits for a happy gut post. In part 1, I talked about the importance of drinking enough drinking water, of eating a plant centric diet with lots of fibre, managing your stress and slowing down around eating. I also mentioned...

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Healthy Habits for a Happy Gut! Part 1.

I recently gave a talk called Healthy Habits for a Happy Gut. Before I did the research for the talk, I was already aware of how important our gut health is for our general wellbeing.  I knew about the gut brain connection and the fact that the...

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5 benefits of strength training during menopause and beyond!

The benefits of strength training are numerous! Today I am going to tell you about five of them. From the age of about 30 we start to lose muscle mass at the rate of 1-3% per year. This is called sarcopenia. During menopause (I use the term menopause to cover both...

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I wish I’d known then what I know now!

As this is my first blog post I thought I would explain why I became a women's health and fitness coach. Of course, there is more than one reason but I am going to focus on one. I decided that I wanted to age well. This realisation hit me about 10 years ago. My...

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“Amanda’s coaching has been a great help to me. During our sessions, Amanda heled me to get clarity around the priorities in my life and my motivation for taking healthier lifestyle actions. She is a very active listener and asks thought provoking questions. She guided me towards action and held me accountable for my commitments to myself. I highly recommend Amanda as a coach.”

Irene Azoulay