Health and Fitness coaching
I am passionate about helping people in the second half of their lives improve their health, have more energy, feel able to focus and feel more fulfilled whilst also reducing their risk of developing a chronic disease such as type 2 diabetes, dementia or heart disease. I work with people who expect a lot from themselves and a lot from life but are feeling as though their health is one area of their life that has been neglected. I help these people put in place healthy lifestyle habits so that they can feel better today and look forward to ageing healthily.
Via my bespoke health and/or fitness programmes, I can empower you to take control of your own health. I will support you, encourage you, and provide accountability. Small changes to your lifestyle, made consisitently over time will have a significant positive effect on your health. You will learn to become more in tune with your body and make intuitive decisions based on what is right for YOU!
“HEALTHSPAN = how many years you live a vibrant, healthy life.
LIFESPAN = how many years you live.”
Dr Mark Hyman
How can I help you increase your health span?
Do you want to age healthily and reduce your risk of developing a lifestyle related disease such as type 2 diabetes, heart disease or dementia?
Would you like to stay fit, strong and healthy and lead a life full of vitality and energy?
Would you like to feel less anxious, mentally sharper and more resilient?
Even if you, like me, have cases of Alzheimer’s in your family, it is not the case that Alzheimer’s is your destiny. Even if you think or know you are genetically predisposed to dementia or heart disease, you can influence how these genes are expressed by making changes to your lifestyle. Your DNA is not your destiny!
I want you to have greater energy, get fitter, sleep well, stay mentally sharp, perhaps lose weight and enjoy life NOW and in the future. I want to help you change the way you age! I offer simple steps to achieve your health goals via a bespoke coaching program designed for you and your exact needs. My programs can be blended to combine fitness training with health coaching for example. Let’s work together to make this happen! Let’s become young at any age!
“Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.”
About 10 years ago I started to make changes to my lifestyle. I decided that I wanted to age healthily. I wanted to stay strong, flexible, happy and free from chronic disease. I read a lot, I did a lot research and I still am doing that. Our health is a journey. There isn’t an end destination and life continually throws challenges at us, Covid 19 being a good example of this. We need to be reisilient to withstand these challenges. I haven’t stopped making changes to my lifestyle. The odd tweak here and there can make a big impact on my health. Now I can honestly say that I feel better, I sleep better and I am stronger than I was 10 years ago. I am passionate about helping people age healthily and I want to help you on the same journey.
“Amanda did an amazing job motivating me to become more healthy generally and to control my overeating issues. And all this online during a pandemic! Thank you!”