Health and Fitness coaching
I am a certified health and fitness coach and I am passionate about helping people in their 50s, 60s and older improve their health, manage stress, have more energy, lose any excess weight, and feel mentally and physically resilient, whilst also reducing their risk of developing a chronic disease such as type 2 diabetes, dementia or heart disease. I work with men and women who expect a lot from themselves and a lot from life but are feeling as though their health is one area of their life that has been neglected. I help these people put in place healthy lifestyle habits so that they can feel better and more fulfilled today and look forward to ageing healthily.
Via my bespoke health and/or fitness programmes, I will empower you to take control of your own health. I will support you, encourage you, and provide accountability. Small changes to your lifestyle, made consisitently over time will have a significant positive effect on your health. You will learn to become more in tune with your body and make intuitive decisions based on what is right for YOU!
“HEALTHSPAN = how many years you live a vibrant, healthy life.
LIFESPAN = how many years you live.”
Dr Mark Hyman
How can I help you?
Would you like to be fit, strong and healthy and lead a life full of vitality and energy?
Maybe you’re worried about your future health? Have you been told that you are pre-diabetic or have you recently been diagnosed with type 2 diabetes?
Do you have a family history of chronic disease like heart disease, osteoporosis, or dementia?
Are you a woman who is struggling with menopause symptoms and don’t know what to do next? Have you put on weight, tried every diet but now feel like you’re at a dead end?
Would you like to feel less anxious, mentally sharper, more resilient, and more prepared for the second half of your life?
I want you to have greater energy, get fitter, sleep well, stay mentally sharp, lose excess weight and enjoy life NOW and in the future. I want to help you thrive in midlife and change the way you age! I offer simple steps to achieve your health goals via a bespoke coaching program designed for you and your exact needs. My programs can be blended to combine fitness training with health coaching for example. Let’s work together to make this happen! Let’s become young at any age!
“Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.”
About 10 years ago I started to make changes to my lifestyle. I decided that I wanted to age healthily. I wanted to stay strong, flexible, happy and free from chronic disease. I read a lot, I did a lot research and I still am doing that. Our health is a journey. There isn’t an end destination and life continually throws challenges at us, Covid 19 being a good example of this. We need to be reisilient to withstand these challenges. I haven’t stopped making changes to my lifestyle. The odd tweak here and there can make a big impact on my health. Now I can honestly say that I feel better, I sleep better and I am stronger than I was 10 years ago. I am passionate about helping people age healthily and I want to help you on the same journey.
“Amanda did an amazing job motivating me to become more healthy generally and to control my overeating issues. And all this online during a pandemic! Thank you!”